The gut is currently an area of intense scientific research and discovery. But although we’re learning a lot about the gut, we’re not yet entirely sure of the best ways to regulate it.
Still, there are a few foods and supplements that we know might help—and I’m sharing them with you here.
Note: You’ll see that my recommendations are more diet-related than focused on supplements.
That’s because most experts agree that the gut responds better to real, whole foods than supplement pills.